Closing in on the finish line and finishing strong I hope. This week I’ve slowly reintroduced Big Blue, the 20kg kettlebell, to the routine. Strangely the biggest strain it seems to put on my body is my forearms and fingers. I guess a chain really is as strong as its weakest link.
I’m about to take another week off for travelling, one for work and one for pleasure. I am looking forward to crossing the finish line. It has been an interesting journey so far. I’ve learned a few things about myself and about my body.
I’ve learned that diet is a bigger contributor to weight loss (and gain). I think I knew that but my fluctuating belly was living proof. I’ve discovered a rich seam of routine and determination I didn’t know I had. Actually I found that routine is a solid foundation for behaviour change. A lot of research has gone into the power of habit and routine. What routines can I put in place to build on the success of this challenge? Any suggestions will be welcomed.
100,000 Kettlebell Swings 