Ah injury again. This time a back spasm. I have no idea how this happened. Maybe it was from the swings, maybe it was from my terrible posture when I’m slumped at my desk, or maybe it was because I managed to break my bed and slept funny. Probably a pinch of each. So this week I’ve only managed 3 days of swings.
I’ve spent a few days with my arch enemy, stretching. And I think I’ll be ok. I’m sure you are relieved for me.
Strangely though the days have now lined up. I have 25 days of swings left to complete the challenge and now I should finish on a Friday, instead of a Wednesday, which is kinda neat.
100,000 Kettlebell Swings 